Everybody loves a good snack. Everybody deserves a good snack – Hawkins Cheezies can safely be counted as a good snack.
But we all know many tasty snacks aren’t exactly good for us. If you love them but wonder, are Hawkins Cheezies bad for you?
Hawkins Cheezies are not considered a healthy snack option as they have 270 calories, 16 grams of fat, and 440 mg of salt per 50 grams of Cheezies. They have little nutritional value as they are made with processed cheese and cornmeal.
Of course some might say anything in moderation, but eating too much Hawkins Cheezies may not make you feel the greatest. Let’s look at some more details to learn why Hawkins Cheezies could be bad for you.
What are Hawkins Cheezies?
Hawkins Cheezies are a tasty cheese puff snack from Canada. They were invented in the 1940s, and while other snack companies have expanded their snack lines, Hawkins focuses on what it does best: Cheezies!
What are Hawkins Cheezies Ingredients?
Do you ever look at ingredient lists of snack products and wonder, “Why are these so long? Does this have to be in there?”. The length of an ingredient list alone can tell you a lot.
So, let’s have a look at the ingredients to see whether Hawkins Cheezies are bad for you:
Corn Meal, Hydrogenated Vegetable Oil, Processed Aged Cheddar Cheese Seasoning, Lactic Acid, Disodium Phosphate, Salt, and Certified Color (Contains Tartrazine (E102)).
Of all the ingredients, E102 is the one that could cause a little concern if you are sensitive or allergic to it.
E102 is known to cause mild skin irritations and migraine in people. Hyperactivity can also be increased – which can be problematic if children consume too much of this product.
This food additive, which gives food a yellow color, is banned in Norway and Austria.
Hawkins Cheezies Nutrition Information
Hawkins Cheezies Nutrition Information is also helpful in answering the question: Are Hawkins Cheezies bad for you?
These are the most important Hawkins Cheezies Nutrition facts for one serving (50g):
| Calories | 270 |
| Total Fat | 16g |
| Cholesterol | 5mg |
| Sodium | 440mg |
| Total Carbohydrates | 28g |
| Calcium | 10mg |
| Iron | 0.1mg |
One serving of Hawkins Cheezies gives you approximately 10% of your recommended calorie intake. Around 25% of your recommended daily fat intake and 18% of your daily sodium intake – while not providing much in terms of vitamins and minerals.
While this does not mean that Cheezies are bad for you, you must ensure it is just a snack, especially if you want to or have to watch your weight or certain ingredients.
Can Hawkins Cheezies Cause Diarrhea?
Under normal circumstances, Hawkins Cheezies should not cause diarrhea. If you are lactose-intolerant, this product will be problematic for you. However, too many chips in general may cause an upset stomach, especially if you have never consumed Hawkins Cheezies before.
Related Hawkins Cheezies Questions:
Do Hawkins Cheezies Have Dairy in Them?
Hawkins Cheezies are made with real cheese, so there is dairy.
If you wondered, “are Hawkins Cheezies bad for you?” because you have a dairy intolerance, then the answer, unfortunately, is yes.
Can I Eat Hawkins Cheezies When Pregnant?
Yes, Hawkins Cheezies are safe to eat for pregnant women as there are no nasty artificial ingredients in them. Of course, you should still eat them responsibly!
Are Hawkins Cheezies Vegetarian?
Yes, Hawkins Cheezies are vegetarian, as no animal enzymes are used in the production process.
Are Hawkins Cheezies Gluten-Free?
While Hawkins Cheezies are gluten-free, they are not officially certified as a gluten-free product. If you are concerned about gluten, you might be safer sticking to certified, gluten-free products.
Are Hawkinz Cheezies Different than Cheetos?
Hawkins Cheezies and Cheetos have similar corn puff style chips, but Hawkins focuses on a single product while Cheetos sells a wide variety of different cheese style puff chips. You can read our full detailed comparison of Hawkins Cheezies vs Cheetos here.
Where Can I Buy Hawkins Cheezies?
You can buy Hawkins Cheezies in various stores, but the easy option is ordering them online from Amazon.
While there is only one flavor, you can get that in various sizes:
There is the big Hawkins Cheezies share pack, a huge Hawkins Cheezies Big Boy Triple pack, the multipack with 14 x 28g bags of Hawkins Cheezies (ideal for kids’ lunch boxes), and the pack of 36 x 36g bags of Hawkins Cheezies (which is ideal for adults’ lunch boxes or small snacks!).
If you want to contact Hawkins Cheezies you can find all the information you need on the Hawkins Cheezies website here.
The Verdict – Are Hawkins Cheezies bad for you?
With all this information, you can now decide how many Hawkins Cheezies you want to consume – or whether they are entirely off the table.
They are not considered a healthy snack.
But they aren’t the worst food out there, in moderation they shouldn’t make you gain weight or suffer from malnutrition if you consume them as part of an otherwise balanced diet!
Enjoy a few Hawkins Cheezies as a treat/snack, and don’t forget to eat some vegetables and fruit!