Chia seeds are a great addition to a healthy diet. They make a great egg substitute and are thus commonly enjoyed by those with dietary restrictions. Trader Joe’s has great store-brand chia seeds. They also put chia seeds in other products they sell such as salads, and overnight oats.

What are Chia Seeds?

Chia seeds are small black and white seeds from the plants Salvia hispanica or Salvia columbariae, which are flowering plants of the mint family. They are commonly eaten in sweet or savory dishes and have a mild, nutty taste. You may also remember them from the infamous Chia Pets, a TV-advertised children’s toy during the ’80s and ’90s.

Nutrition

Chia seeds are high in heart-healthy fats, fiber, and protein. They are often used as an egg substitute. However, make sure to drink plenty of water for smooth digestion. A serving of chia seeds is about 1.5 tablespoons, which can be eaten twice a day.

Origin

The plants which produce chia seeds are native to central Mexico and the Southwestern United States. Chia is very easy to grow but difficult to harvest. This is why the seeds tend to be on the expensive side.

Chia Seeds at Trader Joe’s

Trader Joe’s has a great store brand of chia seeds. They are flavorful, well-textured, and nutritious. They are frequently found near breakfast foods since customers like to put them in oatmeal.

Price

The chia seeds at Trader Joe’s aren’t very expensive. Usually, a 12-ounce bag is equivalent to buying two dozen eggs.

Other Chia Seed Products at Trader Joe’s

Trader Joe’s has some ready-made foods containing chia seeds that they offer as well. These include chia seed overnight oats, cracked olive salad, and ancient grain oatmeal.

Chia Seeds at Other Retailers

You can also buy chia seeds at other retailers such as Whole Foods or Amazon. In the case of Amazon, you can even buy Trader Joe’s brand chia seeds, and have them delivered to your door.

Summary

Trader Joe’s is known for healthy, reasonably priced food. In addition to products like produce, milk, and eggs, you will also find gems like their chia seeds. These chia seeds are reasonably priced and taste great. They can be used in sweet or savory dishes as a garnish or egg substitute. If you do not want to go out to get your chia seeds, you can even get Trader Joe’s Chia Seeds on Amazon.